Your approximate maximum heart rate can be calculated by subtracting your age from 220. Your heart rate should be at 50–70% of your approximate maximum heart rate to exercise at a low to moderate intensity. You can measure the intensity of your exercise by using your heart rate. To keep your heart healthy, it is recommended you do 150 minutes of low to moderate intensity exercise a week. Regular exercise can help reduce your risk of heart disease and other health conditions such as diabetes and high blood pressure. Your heart needs exercise to keep it fit and healthy, like any other muscle around your body. See your doctor if you have palpitations accompanied by other symptoms such as dizziness, shortness of breath and a feeling of anxiety, or if you are concerned. Some people say it feels like their heart is racing, fluttering or pounding. It may feel like your heart has added or missed a beat. What are heart palpitations?Ī heart palpitation is when you suddenly become aware of your heartbeat. Your doctor can find out the cause of your irregular pulse by doing tests such as an electrocardiogram or ECG. Why is it important to get an irregular pulse checked?Īlthough an irregular pulse may be harmless, get it checked by your healthcare team as it could be a sign of a heart condition such as atrial fibrillation. You may feel your pulse beats very slow or very fast even when you are at rest. You may also get palpitations and feel your heart rate goes very slow or racing fast. This happens when you have an irregular heart rate or an arrhythmia. What is an irregular pulse?Īn irregular pulse is when your pulse is irregular and jumps about. See your doctor or GP if you are worried about your pulse. Don't rely on these devices too much as the accuracy depends on the quality of the device. There are fitness trackers or devices available in retail outlets that can measure your heart rate. Remember to also check if your pulse beats at a regular or irregular rhythm.This will be your heart rate or pulse per minute (beats per minute). Double the number that you have just counted.You can check your heart rate by taking your pulse and counting how many times your heart beats in a minute. Press slightly harder if you can't feel anything or try your other hand. Place the 3 middle fingers from your other hand over your wrist below the base of your thumb.Turn your hand so that your palm is facing upwards.Follow the steps below to find your pulse: Your wrist is the easiest place to find your pulse. our emotions, such as feeling anxious or fearful.Īn athlete who is very fit can have a normal resting heart rate of less than 60 beats per minute.medicines such as beta-blockers or salbutamol.Other factors that can affect your heart rate include: Therefore, it's normal to have a high heart rate of up to 160 beats per minute or more when you are exercising. The harder your body works, the faster your heart beats. When your heart pumps faster, your heart rate increases. When you exercise, your heart pumps faster to deliver more oxygen to your muscles. This happens when you are resting and not exercising or exerting yourself. You can check your heart rate by taking your pulse and counting how many times your heart beats in a minute. What is a normal heart rate?Ī normal heart rate beats between 60–100 beats per minute. You can also listen to an example of regular pulse and an irregular pulse from the British Heart Foundation, UK. The following video from the Heart Foundation explains why knowing your pulse is important. Some people have an irregular pulse, which means your pulse beats in an irregular rhythm or jumps about. It has the same number as your heart rate, eg, if your heart beats 70 times in one minute (heart rate), your pulse would be 70 beats per minute (BPM).Ī normal pulse beats in a regular rhythm. Your pulse can be felt on your wrist or neck. Your pulse is the number of times your heart beats to pump blood around your body. See your doctor if you are worried about your pulse or heart rate.If your heart is beating too slow or too fast, or if the beat is irregular, this may be the sign of a heart condition.A normal pulse beats in a regular rhythm. A normal resting heart rate for most people is between 60–100 beats per minute.The easiest place to find your pulse is in your wrist. Measuring your pulse tells you how fast your heart is beating.Why is it important to get an irregular pulse checked?.On this page, you can find the following information:
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